For many reasons I begin with this version of a Sun Salutation, or Surya Namaskar, each day – 5 times in a quiet, pretty and clean space in my home – even if it is the only physical practice I get to receive that day. With kids, it often is and it has become enough. The Breath: It connects me very… Read more →
This weekend we had the most fabulous time trapped on Total Freedom Island with relatives. Well, I should say the Total Freedom Islands, because they are actually an archipelago of islands at the mouth of the Hudson River; which include Manhattan, Staten Island, Long Island, Roosevelt Island, Randal’s Island, and Riker’s Island (although there’s no freedom there at all). Also,… Read more →